Thursday – Cardio
Today I ran the stairs. The workout is phase three of a three phase interval program. Phase two is 60 second intervals. The total workout is 30 minutes long.
Start with a five minute warmup walk.
When the intervals kick in you will go 90% for 60 seconds and then 30% for 60 seconds. Do this for twenty minutes.
Finish with a five minute cool down walk.
Go home, shower off, get some protein and smile because you kicked a%% AGAIN today.